There are outnumbered advice and sayings on the internet about weight loss Everyone’s narrating their own roller coaster experience in weight loss. Majorly of them are proven to never work or unproven to benefit in either way. Regardless of wanting to lose weight for an upcoming special occasion or health reason, you want to lose a lot of weight and you want to lose it right now. And, for such dedicated people who precisely want to get instant results, we have the best weight loss clinic in Ahmedabad.
We hate to speak out the reality but nobody can shed tons of kilos overnight simply by doing basic exercise and dieting. Sure, some people are blessed with high metabolism which helps them lose weight faster than others, but for the most parts, losing weight requires some smart choices and super- specialist weight loss doctors.
Here, we present the most common and biggest myths about weight loss. And if you're just deciding to start your weight loss journey, don't get tangled by common misconceptions about instantly shedding kilos in a day. Myth
1: You only lose weight when you give up all your beloved foods.
Fact: FAlSE
That's completely not justifiable, you don't have to neglect all favourite dishes while trying to lose weight. A healthy amount of your favourite high- calorie foods may be part of your diet plan. The necessary thing to mind is to keep a track of the total calories you take. Burning more calories should be the ultimate goal but it's required to take daily calorie needs depending on your age, physical activity, etc.
Myth 2: You’ll need to go hungry if you want weight loss
Fact: FALSE
Weight loss is not skipping your meals and roam around the empty stomach with complete no calorie intake in a day. Well, that can positively help you feel irritated and frustrated but weight loss.“ NO. ONE RULE OF DIETING: DON'T EVER SKIP MEALS”. This just makes your body try to hold onto fuel more efficiently by slowing down your metabolism and often triggers overeating (typically the wrong foods) later in the day. This affects your metabolism as you work hard the whole day without any energy source. Instead, try to eat a healthy small amount of meals every 3-4 hours. You can also prefer to have protein booster snickers, berries, greek yoghurt, etc.
Myth 3: Weight loss depends on eating right and not on exercise.
Fact: FALSE
A balance in every aspect is necessary. For weight loss, a healthy and balanced routine is a must. To lose weight, a reduction in calorie intake and an increase in exercise is a basic need. Once you lose weight, the next step is to maintain that body and that is only possible with healthy eating & regular. You must find a way to settle this as a routine for the long run.
Wrap up
While trying to lose weight, you must have gone through lots of the same myths. You may have even believed some and tried it for yourself. Notably, most of these myths are false. Instead, the relationship between food and your weight is indescribably complex. Weight loss myths don’t have to burden your progress. For expert advice about managing your weight, visit the best weight loss clinic in Ahmedabad.